physically: a bit sore in my external rotator cuffs, awake, alert; emotionally: anticipation, grounded, centered; goal: have a successful evening with my friends; affirmation: i can do it!
checking back January 8, 2008
physically: sore in my lower back, tired; emotionally: calm, buoyant, hopeful, peaceful, energetic, happy, content; high: making dinner while listening to harry potter; low: no low; goal: completed; thankful: my friends, talking to danielle, my yoga practice and the aliveness it brings me, seeing foi and l-squared every day, being productive this evening, getting home after 8 hours of work and still having plenty of energy to spare, kitty-kitty time. meditation, sun salutations, morning pages all a check for today. and i scratched off all the things for my evening to-do list. and guess what? that included making dinner. one of this week’s chosen recipes. and it was fun. hope it tastes good. . .
