tuesday morning January 22, 2008

physically: skin itchy, awake; emotionally: calm; goal: write; affirmation: i am healing on all levels.  i am strong.  

monday morning January 21, 2008

physically: external rotator cuffs are sore, awake; emotionally: calm; goal: get my oil changed; affirmation: i am healing on all levels

sunday morning January 13, 2008

physically: sore, tightness in my chest; emotionally: melancholy; goal: make the most of my day, don’t let it pass in vain; affirmation: i am healing on all levels.  i am strong.  i am woman.

lalalala January 8, 2008

physically: a bit sore in my external rotator cuffs, awake, alert; emotionally: anticipation, grounded, centered; goal: have a successful evening with my friends; affirmation: i can do it!

back to basics January 7, 2008

physically: awake

emotionally: buoyant, content, hopeful, eager, patient

goal: go to store and get remainder of supplies for tomorrow and then do candle/water cleansing

affirmation: new year, new hope!

cc yoga is wonderful December 27, 2007

physically: skin itchy, muscles aware, emotionally: calm, strong, goal: read environmental due diligence, go to bed early, affirmation: i am fulfilling my full potential.  daily action, check. 

xmas is over December 26, 2007

physically: warm, itchy, hungry

emotionally: strong, calm, aware

goal: physical activity after work

affirmation: i am fulfilling my full potential

daily action, sun salutations, morning pages, check check check.

yesterday was perfect December 24, 2007

daily action, check.  morning pages, check.   yesterday was a perfect day.  physically: fine, emotionally: slightly melancholy, slightly lonely, calm, distant, goal: leave my flat and keep my social appointments, affirmation: i am strong. 

finally, friday December 21, 2007

physically: awake, rested, semi-warm, emotionally: calm, goal: get through both jobs, affirmation: i am strong.  daily action, sun salutations, morning pages, check. 

one more day December 20, 2007

physically: tired, sore, emotionally: aware, calm, collected, determined, goal: call feed store about birds, affirmation: i am strong.  i will get through this. 

daily action, morning pages, sun salutation for thurs, check.